Ayurveda views a healthy individual as a unique and integral whole comprising of mind, body and soul prevailing in harmony with fellow beings and environment. It has been scientifically proven that Ayurveda’s holistic healing methods are free of toxic side effects.
According to the Ayurvedic philosophy, prevention of the suffering of human beings and providing them a healthy and long life is prerogative. The logical implication, sense of perception and hearing realized by the great souls and saints are the true basis of this treatment.
The primary aim of Ayurveda is determining the root of the disease and then completely eradicating it. This science of medical treatment is completely aware of the body system and doesn’t suppress the disturbing element which leads to the disease. It aims at searching the origin of the disease and then cures it, and the cure is permanent.
Benefits Of Ayurveda
Meditation, yoga, breathing exercises along with Ayurvedic treatments help reduce stress and anxiety to a great extent. A medical research done on the effects of Ayurvedic medicines and treatments have shown a significant reduction in signs of stress and anxiety.
Maintains Hormonal Balance
Ayurveda can help balance hormones naturally, resulting in a healthy pregnancy for women. Few years back, a study conducted by a famous University revealed that using essential oils can help with balancing hormones. Ayurveda prescribes natural formations and several therapeutic properties to help with all ill effects of hormonal imbalance.
Gets the Body Cleansed
Ayurvedic medicine promotes internal cleansing for improved health. The most popular therapy in Ayurveda – ‘Panchakarma’ is the process of getting rid of food and toxins that interfere with efficient body function. Oils, enemas, and massage therapy help get the body working properly by moving toxins from the tissues to the intestines to remove them from the body.
Maintains Overall Balance
The benefit of Ayurveda is that it emphasizes on individualized treatment and enhance the entire body, internally as well as externally. When someone has emotional stress or health issues, nutrition, physical activity, and spiritual connection can recalibrate your body and promote balance
Help the Skin Glow
Ayurveda has lots of proven tricks to help keep your skin soft and glowing without spending too much money. Eating veggies such as lettuce, cucumber, as well as daikon radish are easier to digest due to their purifying properties and high-water content. Exercising keeps your joints and muscles toned and helps the body expel toxins through sweat. Seeds and Nuts contain healthy fats and Omega 3’s, having active components responsible for maintaining healthy skin and lowering inflammation in certain skin conditions.
Practicing Ayurveda can help manage bloating and poor digestion by ejecting the buildup waste. Herbs, spices, and roots such as cardamom, cumin, fennel and ginger can cure indigestion in the body. Chewing ginger and cumin before eating can promote digestion and drinking cardamom and fennel in boiled water can calm the digestive system as well as relieve cramps.
Weight Loss or Maintenance
While weight loss isn’t a primary concern, Ayurvedic medicine promotes shedding surplus weight by consuming a natural and healthy diet. A study conducted by a famous Nutritional Institute found that changing someone’s health diet helped clients lose weight effectively.
Inflammation can be caused by inadequate sleep, poor diet and deficient digestion. The Ayurvedic method of healing lessens inflammation to regulate the heart system along with the digestive tract by eliminating waste. Consuming a mixture of herbal treatments, exercise that gently boosts metabolism, and antioxidants can help lower inflammation and increase energy.
Although, Ayurvedic medicine is all natural, one needs to consult an Ayurvedic Doctor while consuming it and not do self medication.